Free · From Hiro's kitchen
Your 35-Day Meal Plan is here.
Five weeks of breakfasts, lunches, snacks and dinners, planned day by day. Print it, stick it on the fridge, and stop wondering what's for dinner.
Download the free planPDF ↓
11 pages · No sign-up · Yours to keep
A whole week on a single page.
Seven days at a glance
Breakfast, lunch, snack and dinner for every day, laid out in one clear table.
A new mood every week
Each week has its own color and theme, so the plan never feels repetitive.
A short how-to
How to plan the week, shop once and cook calmly — on two pages.
A page number for every dish
Each meal points to its full recipe in Hiro's cookbooks.
The plan says what. The books show how.
Every meal in the plan is a full recipe in Hiro's cookbooks — ingredients in grams, short steps, a photo, and calories already counted. With the books next to you, the plan is ready to cook from day one.
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AI-generated characterA note from Hiro
“Thirty-five days is long enough to turn a plan into a habit. Keep the pages on the fridge, cook what's on the list, and eat until you're eight parts full.”
— Hiro Kinjo, St. Petersburg, Florida