The heart of the kitchen
Everyday Meals
29 breakfasts, 31 lunches and 35 dinners — plus 14 bonus snacks and a cooking-basics guide.
114 recipes · 141 pages
From Okinawa to Florida · 172 recipes
Eat well without counting a single calorie.
Three cookbooks of simple, balanced dishes — every calorie already counted for you. Plus shopping lists and a 35-day tracker.
AI-generated characterInstant PDF download · One-time payment · 14-day money-back guarantee
172recipes
3cookbooks
300–500kcal a meal
AI-generated character01Sound familiar?
Healthy eating shouldn't feel like homework.
- 01It's 7 pm and you still don't know what's for dinner.
- 02Calorie apps turn every meal into a math problem.
- 03“Diet food” tastes like a punishment — so you quit by Friday.
My grandmother never counted a calorie in her life. She cooked simple food in sensible portions and ate slowly. So I did the counting for you — you just cook.
— Hiro
02The cook
AI-generated characterFifty years at the stove. One simple rule.
Born in Okinawa, I came to America at twenty-four and spent fifty years in restaurant kitchens. Now I cook at home in St. Petersburg, Florida — for my wife Linda, our friends, and our dog Miso, who is sure every plate is meant for him.
Hara hachi bu.
Eat until you're eight parts full — the Okinawan way, and the idea behind every page.
03The collection
Three books and a little helper.
Everything is a PDF you keep forever — read it on your phone, or print the pages you love.
Vol. 2
Sauce Atlas
13 house sauces and 12 from around the world — light, quick, made to keep.
25 sauces · 33 pages
Vol. 3
Sweet & Chilled
Desserts, smoothies and ice creams at 150–250 calories.
33 treats · 42 pages
Bonus
Shop & Track
Weekly shopping lists and a 35-day tracker, so the plan runs itself.
Included free
04Inside the pages
Every recipe, the same promise.
- 1Calories & macros, done for youCalories, protein, fat and carbs for every dish — no apps, no math.
- 2Ingredients in gramsPrecise amounts, so your plate matches the numbers.
- 3Short, numbered stepsEveryday ingredients you'll find at any supermarket.
- 4A photo of every dishClean, printable pages — see it, cook it, keep it.
05Try one tonight
A recipe on the house.
Cook it tonight. If you like it, there are 171 more where it came from.
Lunch · Everyday Meals, p. 69
Salmon Poke Bowl
503kcal
43 gprotein
20 gfat
41 gcarbs
Ingredients
- Brown rice (or quinoa)30 g
- Lightly salted salmon100 g
- Avocado75 g
- Cucumber50 g
- Seaweed salad50 g
- Red cabbage40 g
- Nori1–2 sheets
- Teriyaki or soy sauce2 tsp
- Sesame or nut sauce1 tsp
- Lime juice, sesameto taste
Method
- 1Cook the rice and spoon it into a deep bowl. Add a squeeze of lime.
- 2Cube the salmon and the avocado; slice the cucumber into thin rounds.
- 3Shred the red cabbage and nori, and add them with the seaweed salad.
- 4Drizzle with the sauces and finish with lime juice and sesame seeds.
06How it works
Three steps to dinner.
- 1
Order
Pay once — card, Apple Pay, Google Pay or PayPal. No account, no subscription.
- 2
Download
Your PDFs open right away, and a copy lands in your inbox.
- 3
Cook
Read on your phone or tablet, or print the pages you love and stick them on the fridge.
Not ready yet?
Start with my free 35-Day Meal Plan.
Five weeks of breakfasts, lunches, snacks and dinners, planned day by day. Pick it up, see how it feels — no strings.
Get the free plan →A PDF from my kitchen to yours. No sign-up.
07Who it's for
Made for real kitchens.
01
Busy weeknights
Simple dishes, everyday ingredients, no fussy steps.
02
Watching your weight
Most meals land at 300–500 calories — already counted.
03
Cooking for a family
Familiar food the whole table will eat, just lighter.
04
New to healthy cooking
Swaps, kitchen notes and basics, explained like a friend would.
08Everything you get
One price. The whole kitchen.
✓Everyday Meals114 recipes · 141 pages
✓Sauce Atlas25 sauces · 33 pages
✓Sweet & Chilled33 treats · 42 pages
✓Shop & TrackBonus · lists + tracker
Everything aboveOne-time payment, yours forever
$24Card · Apple Pay · Google Pay · PayPal
14days
Cook from them — or get your money back.
Try the books for 14 days. If they're not for you, send one email and you'll get a full refund.
— Hiro
09Good to know
Questions, answered.
Something else on your mind? Write to [email protected] — a real person answers.
What exactly do I get?
Three PDF cookbooks — Everyday Meals, Sauce Atlas and Sweet & Chilled — plus Shop & Track. 172 recipes and over 220 pages in all.
How do I get the books?
Right after payment you'll see a download page, and a link arrives by email. Download them as many times as you like.
Will they work on my phone?
Yes — on any phone, tablet or computer that opens a PDF. You can also print the pages you love.
Is this a subscription?
No. You pay $24 once, and the books are yours to keep.
Grams or cups?
Ingredients are in grams and milliliters, with spoon measures where it helps. Oven temperatures are in °F and °C. A simple kitchen scale makes it easy.
Is this a diet or medical advice?
No. These are balanced everyday recipes with estimated nutrition. If you're pregnant, managing a health condition or taking medication, talk to your doctor before changing how you eat.
What if it's not for me?
Email us within 14 days of your purchase and we'll refund you in full.
Who is Hiro?
Hiro Kinjo is an AI-created character — the storyteller for our Okinawan-inspired home cooking. The recipes, nutrition and kitchen guidance in the books are real and written for real kitchens.
Hiro's Okinawan Kitchen
Your kitchen, sorted.
172 recipes, every calorie counted. Start cooking tonight.
Get the collection$24Instant PDF download · 14-day money-back guarantee